The weight loss effects of orange peel (orange peel)

Women have been known to complain about the flaws of his own body. One of the best-known flaws is the orange peel, also commonly called cellulite. In this syndrome, the protein fibers forming the skin scaffold, very weak woven, attached thereto fat cells, however, collect the excess fat, so that in effect on the skin caused dents, and skin texture is reminiscent of an orange peel (orange peel).

In this situation, it seems logical that to the whole problem, on the one hand, the protein structure and storage step, on the other hand, should be working on breakdown and removal of fat cells. So we see that even though they have different objectives, and women can at some similar supplements, like the athletes they use, rely upon, as it still often comes to the simultaneous storage of protein and degradation of the depot fat in athletic preparation.

It seems as if nature wanted to confirm the views of the physician Hahnemann from the eighteenth century, who recommended curing like with like ... the most recent studies show namely that the most effective remedy for cellulite and one of the most effective supplements to promote the carrying capacity, just the orange peel (orange peel) can be!

THE MOST ACTIVE SUBSTANCES

Currently prevailing view that the orange peel their activity mainly three groups of dietary components owes: polyphenols, terpenes, and amines. They all have a particular characteristic - they increase the organism the level of a very valuable substance - cyclic adenosine monophosphate cAMP. It is so valuable to the character and physique because cAMP is responsible for work readiness of the organism. It activates the cortex, strengthens the heart and muscles, dilates the bronchi and blood vessels in the working muscles.

At the same time, it decomposes the fat deposits in order energy and builds muscle proteins in order to gain power, on. Thus, we see that athletes have largely thanks to the cAMP the starting shape and chiseled muscles. We also see that the consumption of food, which provide for the increase in cAMP level in the body, women with weight problems is very justified because they promote the streamlining of subcutaneous muscles, increase the weaving of the skin proteins while reducing the depot fat, so, in the end, the balance of the dimples, a proper voltage and smoothing the skin.

GARDENS AT THE FOOT OF HIMALAYAN

Greek myths called the inhabitants of the land, which lay outside the world known to the Greeks, Hyperborean. Somewhere in this country lived beautiful nymphs - the daughters of Atlas and Hesperis - the Hesperides. They dealt with the horticulture and its beautiful gardens, ripened golden apples. Probably, the Italian botanist - Ferrari - in his work from 1646, dedicated to the Orangerie fruits and entitled "Hesperides" carries the legendary fruits with real although exotic fruits brought for the first time in connection.

And what could the European rulers grow in orangeries ... Then already has the name of this building by itself towards -. Oranges The Cradle of these fruits was India. Actually the northern areas of the country, situated on the slopes of the Himalayas. However, oranges were in China to 3 thousand v. Chr. Known. Therefore, the news of them was the Ancient Greece reached via the Silk Road and might be the germ of the myth of the golden apples and the gardens of the Hesperides. Physically the oranges were however introduced to Europe in the 10th century by the Arabs when they were still the Iberian peninsula dominated. At that time, she was also in the medicine of the famous Arab physician - received - Avicenna.

Their popularity as a food she won only during the Portuguese Conquest, in the 15th century when it was in a foreign country to the favorite fruit of the Portuguese navigators. Therefore, the Europeans have learned "protocol" know this fruit first under the name. , Bred by the end of the 17th century only in the orangeries, they were almost not used for human consumption, but as medicine.

Incidentally, in accordance with the recipes of Avicenna who recommended applying the extract obtained from the pericarp especially with gastric complaints. Since visceral pain is an overreach by spasms of smooth muscles, act in such cases always anticonvulsants. These in turn act so that they increase the levels of CAMP, among other things in the muscles of internal organs.

That is why the bitter orange extract was until recently the most important remedy for gastric ailments. By releasing the spasms of the muscles of the digestive system, solves the extract flatulence and colic, and facilitates the delivery of bile from the gallbladder. For a similar reason, oranges as the staple diet for asthma are reported as they loosen the tension of the bronchial smooth muscle.

BEST ORANGES

The juicy flesh of the orange, we eat contains little active substances as these mainly in the thick skin - are accumulated the shell. And that, in the most popular genres, only in small quantities, whereas in the shell of the medicinal and culinary places - bitter orange -. The substances are present in unusually high amounts of the active CAMP components of this fruit come only in small amounts in the brain, they act mainly in the area of the peripheral tissue. For example, the caffeine, other known CAMP stimulators,

which is used in supplementation and reduction diets, and, therefore, has such a strong stimulating effect because it acts evenly in each tissue, is also in the cerebral cortex. For Supplementierungspraxis it's even better because of the (decreasing) effect can be achieved without excessive stimulation after eating the orange extract strong lipolytic. For example, acts of any covered orange amines - the Synefrin - on targeted most, almost exclusively in the interior of the fat cells.

This does not mean that the orange extract ever has no psychoactive effect. He has a significant antidepressant effect, so the consumption of oranges, their products and preparations and citrus generally, patients who are treated with psychotropic medications, banned because it is excessive excitation in these individuals after the consumption of citrus fruit .

Healthy they can excite large quantities also, so you should at a consumption before bed, in moderation. Because of this effect, suggest many dieters two glasses (even squeezed) grapefruit or orange juice in the morning instead of drinking a cup of coffee. IN Sportsmen- AND WOMAN DIET is the extract from the skin of the bitter orange in modern dietary supplements to support fat loss, as z. B. OLIMP Thermo speed or OLIMP Therm Line, combined with the tea extracts and other stimulants CAMP.

It is, however, nowhere to the athletic diet book also citrus fruits in the way, because although these contain little CAMP activators in comparison to the bitter orange extract, they can systematically and routinely consumed, contributing to figure and body shaping. At this point, you should also mention the green tea, the most popular drink among athletes of sports in which it comes to the body is for some time. This includes two other CAMP stimulants - the epigallocatechin gallate (EGCG) and caffeine.

However, if someone has a problem with drinking daily 12 glasses of it, so a lot of that contributes loud scientific studies significantly to reduce the depot fat and protein accumulation, can this matter with four capsules of highly concentrated green tea extract - OLIMP Green Tea - " be done ". of course, one should note that similar recommendations for women are who want to fight the orange peel ...